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Ingredients
Name
Unit
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Gram
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Unit
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Amount
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Name
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Gram
Litre
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Unit
Tablespoon
Teaspoon
Amount
Name
Unit
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Gram
Litre
Millilitre
Unit
Tablespoon
Teaspoon
Amount
Name
Unit
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Gram
Litre
Millilitre
Unit
Tablespoon
Teaspoon
Amount
Name
Unit
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Gram
Litre
Millilitre
Unit
Tablespoon
Teaspoon
Amount
Name
Unit
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Gram
Litre
Millilitre
Unit
Tablespoon
Teaspoon
Amount
Cooking Steps
Step
Description
Season the swordfish and drizzle with oil, then pan-fry or grill for 5 minutes over a high heat on each side, or until cooked. Transfer to plates.
Step
Description
Peel and finely slice the garlic, then segment the lemon.
Step
Description
Heat 1 tablespoon of oil in a frying pan over a high heat, add the garlic and tomatoes and sauté for 5 minutes, or until lightly golden.
Step
Description
Finely chop and add the parsley leaves, season with black pepper, stir, then pour over the fish and serve.
Step
Description
Serve with warm, fresh crusty bread or pilau rice
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